Gowar Phali
Ingredients:
¼ Kg. gowar phalli
3 cloves garlic (lehsan)
50 ml oil (preferably mustard oil)
¼ tsp. chili crushed
¼ tsp. turmeric (haldi) powder
1 tsp. salt (as per taste)
1 green chilies
½ tsp. cumin seeds (Zeera)
4 tbs. Imli paste or lemon juice
Chop gowar beans into half inch pieces. Chop garlic. Chop chilies. Boil in 1 cup of water till it is tender. Let the water dry up. Mesh the boiled beans and add all spices except Zeera and garlic and amchur powder. Lightly fry garlic and Zeera in oil and add the Gowar. Roast the mixture and then add Imli paste or lemon juice or amchur powder. Cook it for a couple of minutes.
Serve with chapati or besni, bajra or makai roti.
Ingredients:
¼ Kg. gowar phalli
3 cloves garlic (lehsan)
50 ml oil (preferably mustard oil)
¼ tsp. chili crushed
¼ tsp. turmeric (haldi) powder
1 tsp. salt (as per taste)
1 green chilies
½ tsp. cumin seeds (Zeera)
4 tbs. Imli paste or lemon juice
Chop gowar beans into half inch pieces. Chop garlic. Chop chilies. Boil in 1 cup of water till it is tender. Let the water dry up. Mesh the boiled beans and add all spices except Zeera and garlic and amchur powder. Lightly fry garlic and Zeera in oil and add the Gowar. Roast the mixture and then add Imli paste or lemon juice or amchur powder. Cook it for a couple of minutes.
Serve with chapati or besni, bajra or makai roti.
